Windzal

Someone?

Why you don't want to sleep when you exercise in the evening? When you exercise, body temperature rises, so the melatonin decreases and you don't want to sleep, yeah? I think that rise in body temperature wakes you up, but, on the other hand, rise in the body temperature denature proteins.. I know that Dopamine can directly inhibit production and release of a molecule, melatonin, that induces drowsiness and prepares the body for sleep, but does endorphin? Does exercise increase dopamine or endorphin? The general question would be: What does make you want to sleep? And what does make you not want to sleep? Exactly. Thanks.