hiii friends
i glad to see this thread any one who want to quit amoking .here we talk about the nicotine tapering method to quit smoking .This method is generally safe but research has proved that during this process the smokers have higher levels of carbon monoxide in their body. other than this you have to stay strong to quit smoking. there is no of websites which can provide you many useful tips for this so my suggestion would be the visit a website the moderators removed because it's against the rules to advertise here.
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thanks