sugashana

Well it doesn't really matter anymore... I don't have any more questions.

Untrue...

Oh it's been a bit of a roller coaster, but the way he has handled conflict thus far has spoken volumes of his character. I'm doing my best this time around to judge more on actions than words, cuz I'm a sucker for a sweet talker. This guy is really walkin the talk and gaining my admiration.

Correct I usually train one to two muscle groups at a time and usually have a total of 9-12 sets. That is a general rule of thumb to keep you from overtraining a specific muscle group. By then if you lift with intensity, glycogen stores will be low and ATP production will slow to a hault so anything past that for muscle growth is futile.

Thank you

Good question... Hmmm... Well, I go out to visit him in a couple weeks so it will kind of be the make or break.

And we're back together... LMAO

Mass building sets are around 6-8 reps. 10 is usually the standard if you are just speaking in general terms. Sounds like you're doing some highly aerobic endurance training which is detrimental to actual muscle growth. If your goal isn't to gain mass, then that workout is just fine... Generally speaking 25 reps is very high..

smart ass

Well, relationship terminated... Lock thread;)

Wow, you guys are assholes GTFO!

Thank you for your response. Incase you missed it, I walked away. The only thing you're off base with is, I don't love him. Merged post follows: Consecutive posts mergedI love him as a person, but not the kind of love that you need to be with someone. Does that make sense?