Now, before I ask, I know about moment of inertia, or rotational inertia, and I know you may bring that up to answer my question instead just regular inertia. I do not want this question to be answered with the mentioning of moment of inertia. I just want regular, linear inertia to be part of the answer instead.
So for the question, how does inertia, the resistance to acceleration (or change in velocity) affect how spectacular, amazing or cool the routine or trick is when a gymnast is performing those stunts? How does inertia affect the overall routine and performance a gymnast does in the air, or tumbling or something else?