Hee Hee! I like being a legend, thanks!
(Rakuenso, was that an insult to me? Do you think i'm that sad?)
Anyway... start with the prediction of what you think will happen and back it up with scientific knowledge. You don't really need any preliminary results, you just have to state how your preliminary work helped you decide things you would alter for your final method. I have just found a website that may help people really struggling: http://www.chadevans.co.uk/asite/Alevel/biology/pracfile/prac13.html
In my plan I used acetic orcein, but there is also some blue stain you can use...which I have forgotten the name of - sorry! It should be on your coursework front cover sheet, I handed mine in on tuesday though.
Also, it takes no longer than 48 hours for roots to grow, meaning that mitosis is occuring (anything that grows is undergoing mitosis).
Finally, I don't think anyone has done the OCR practical AS level biology exam yet as it is a board timetabled thing - to prevent cheating such as this.
I really hope this helps, good luck everyone