DNA and genes don't have to be a static blueprint heading for a downward spiral. Think of them as a software program responding to what's going on in and around our bodies; if we eat junk foods, our genetic programming changes for the worse; if we eat healthier foods, our genes function better.
Genetics ultimately depend on what we eat for example, we need the B vitamins (3-6-12...) and folic acid to make and repair our DNA. Many of these same vitamins, through a chemical process called DNA methylation, also regulate gene activity, for example, they turn off more than 1,700 genes known to instigate cancer. If you can't make and repair your DNA, you can't make and repair your genes and as a result you'll age faster and be more likely to develop various age-related diseases.
The interesting thing is, you can reverse age-related DNA damage and prevent inherited disease-causing genes. I know, I know .. Enzymes play a role as in
the case of existing diseases like CF but that's another topic. By the way, whats the name of that that enzyme that breaks down B17?
A nutrient-dense diet (fish, poultry, high-fiber, and nonstarchy vegetables (sorry Husmusen, no taters) is ideal. Unfortunately, todays diets based on
refined starches and sugars increase insulin and cortisol levels, activating genes involved in prediabetes and inflammation conditions like RA. WE know,
exercise turns on genes that help the body burn blood sugar and fat.... Bla, Bla, Bla
No conclusion, just a thought ....