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Made five coffees this morning with milk in...when I'm supposed to be fasting for a blood test. Old habits die hard.!
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That I don't know. The mechanisms of the health benefits are not really known (and they may be confounding factors). However, a handful of studies suggest that decaff also has benefits, but it is much less studied. If you are sensitive to caffeine it could be better, though. Also detrimental effects of caffeine tend to be only short-term (such as increased blood pressure). So even significant consumption (unless we are talking massive amounts) are likely not detrimental in the long term (...