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Everything posted by StringJunky
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It's hard this healthy eating lark. Everything I eat is killing me. Saturated fat is everywhere.
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No. Its just that, having got rid of Hep C, I'm using the very positive emotional momentum gained from that to rid myself of two unhealthy aspects of my life; sugar and smoking. The experience from the treatment, which was pretty horrible, makes giving up those two things less of a challenge; that's my theory! Unfortunately, the treatment has left me with high cholesterol, hence my drive against the wrong fats and other contributory factors.
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Thank you for sharing that with me mate. And good luck to you, of course. I am pretty much in the same cholesterol boat. However, I don't study my diet with too much scrutiny. Surely exercise and lots of it provide a way out. Eat well and vary it. Take everything you enjoy in small doses. I don't always follow my own advice but I am eating more salad as you suggested.