Hello everyone,
I'm trying to time digestion but I don't know how to do it(it's for a school project)...
I thought to measure the glycemia rate (blood sugar level) :
-Before the meal : get the initial value
-After the meal : the rate increases because of the new nutrients
-Test every 20min to see when it decreases
By this way, I would be able to know how long the digestion process takes for a specific type X of food...
So, I would know if my protocol is good and what else I can do to time my digestion.
I'm open to any thoughts and ideas...
Thank you !