"The question about waves came from reading that the zeros are in some way like tuning forks, and that the interaction of their different frequencies in some way defines the primes. Is this roughly correct?"
Yes. You can think of the frequency being determined by the imaginary part of the zero, and the amplitude being determined by the real part of the zero. The furthur the zero is from the critical line (real part equals 1/2) the larger the amplitude, and in some sense the worse behaved the corresponding "wave" is (it's like you have one really loud tuning fork), and therefore the more erratic the distribution of the primes (worse error term in the prime number theorem).
A good exercise is to take the Riemann-von Mangoldt explicit formula and the first few hundred zeros (ordered by increasing imaginary part, zeros can be found on Andrew Odlyzko's website for example) and see how close the formula comes to giving the prime counting function with the truncated sum over your finite number of zeros (vary the number of zeros as well). You can also plot the "wave" each zero corresponds too.
To prove RH, you don't have to know exactly the locations of the zeros, 'just' that their real part is 1/2. It's not necessary to predict their imaginary parts (though quite alot is known about this already, like asymptotics for the number of zeros less than a certain height). I'm not sure exactly what you have in mind for "predict(ing) the position of the primes to infinity", but a way to quantify this would be bounds on the error term in the prime number theorem. In this interpretation, you could prove RH by knowing enough about the position of the primes (like I said before though, this is not a promising method to prove RH).
If you want to quantify all of this handwaving about how zeros and primes are related, you should look up the explicit formula. There's plenty of online resources to be found, and plenty of good texts (e.g. Edwards, Ivic).