That, i can help u with.
That I can't
Well, when microwaves are beamed down onto the food, like you said, the water molecules obsorb it and start to vibrate. This causes an energy change from kinetic (movement) to heat. This is what warms ur food up.
If yo put an empty plastic bowl in the mocrowave, there is no water in it, which means that it does not heat up. It may heat p slightly however, because mostly everything u have contains a tiny bit of water in it.
Hope that helps