It doesn’t hold true in the light of empirical evidence.
The Pitcher is at rest in reference to the train. If the observer on the train records a velocity of 10mps forward and the train is moving at 10mps forward, then the observer at the rail bed must record a velocity of 20mps vis-a-vis the Galilean transformations.
The supposition that a pitcher must exert two separate levels of force in a single pitch to satisfy the requirements of separate frames of reference is patently absurd.
The supposition that a pitcher on a train must exert more force, i.e. impart more energy to the ball to achieve 10mps in a forward throw than a rearward throw is likewise patently absurd.
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The rocket is moving at 10,000mps with respect to buoy A after burning 1g of fuel.
It releases buoy B and is now at rest in reference to it. Both the rocket and buoy B are now moving at 10,000mps in reference to buoy A. The Rocket now burns 1g of fuel along the original vector and is now moving (as you have already stated) at a velocity of 10,000mps in reference to buoy B. Again this is simple addition of velocity. If Buoy A is stationary, Buoy B is moving at 10,000mps relative to it, and the rocket is moving 10,000mps faster than Buoy B along the same vector, then the rocket must be moving at a velocity of 20,000mps relative to buoy A.