I am 19 year old male, haven't grown in the past 3 years! Being really desperate i searched up bunch of things i can take to stimulate the growth hormone, after talking to the doctor he said that they are really dangerous and usually ineffective. So I stumbled upon this site to get naturally increase your height without any injections or pills. I have been doing it for the past 6 months and I feel much better because my posture did improve and my friends noticed a change in me. It is not going to do miracles for you of course but at least it is natural exercises. So far i got half an inch. But hey, every centimeter counts )
You can check out the guide here: How to Grow Taller Guide