The effects of quitting smoking are immediate. Quitting smoking is always beneficial. People have a misconception that there is no point in quitting smoking after years of smoking. It is never too late.
Quit smoking benefits are instantaneous and long lasting.
Quitting smoking is a challenge. Once this task is accomplished, one gains immense self-confidence. Quitting smoking makes one realize that any other difficult task in life is also achievable. It improves our self image and puts ourselves in charge of our life. It creates a feeling of self respect. Quitting smoking makes one change their appearance. Lack of oxygen during smoking makes the skin dry and develops wrinkles around the eyes and mouth. Quitting smoking makes a person look fresh and free from the smell of cigarettes. It gives more time with family and friends.
The benefits of quitting smoking pertaining to health are almost immediate. As soon as in 20 minutes the blood pressure decreases and the pulse rate drops. Hands and feet become warm due to improved blood circulation. Within two hours, the nicotine level in the body reduces significantly. The level of oxygen in the blood returns to its normal level and the amount of carbon monoxide reduces within eight hours of quitting. Carbon monoxide reduces the level of oxygen supplied to the brain, muscles and tissues. Within 24 hours, the chances of developing heart attack decreases significantly. In a day or two all the nicotine by-products are thrown out of the body. Taste buds become alive too. In a couple of weeks, the blood circulation increases and exercising becomes easier. The lung function increases and one starts feeling fresh. Within three months, the fertility improves. The density of sperms in men improves and the chances of conception in women increase. The likelihood of miscarriage or premature babies decreases. In a year, the chances of coronary heart disease is half that of a smoker. In five years, the chances of lung cancer are also reduced to half. In five to fifteen years, there are no higher risks of stroke than that of people who never smoke.
