Hi, i've been experiencing hypnogogia and sleep paralasez for a few year now,
It started when I would be drifting of to sleep I would feel this swaying motion which was involentary at first but i could then control the direction of it if you beleive in the soul it felt like something pulling on my soul then i would have an odd feeling that there was an evil presence in the room with me then id get a feeling like somone was touching me or poking me normally on my back which at time would be really uncomftable or a feeling like someone was trying to lift my matress up from under me plus visual and auditory experinces which were id see little white balls and whispers of light floating in and out of view and the noises where bangs taps from my t.v.
Once asleep i would have really bad nightmares about demons and evil spirts trying to harm me and with me being a lucid dreamer i sometimes knew i was dreamin and i would try and wake my self up but id dream ive woken up jumped out off bed to go and tell someone and the sprits where still there but the scariest part off it was when i would wake up I was paralised with a feeling of someone heavy sitting on my chest and seeing these demons in my room and not been able to move or shout for help. Im glad to say its started to die off now thank god not a very nice experience.
just to add the reason i think my nightmares where focused on spirits is because my mam has always been a believer in it all and says shes a medium and was convinced i had evil entities attached to me because off the dark place i went with depression and drugs.
Thanks for reading i know its a long post but i hope theres people who can relate to these experiences.