Oh! Thanks!
I don't really like to eat and I have a lot of problems with foods (indigestion, intolerences and an allergy, bloating, etc...) so I was looking for foods and diet ideas, so I won't have to think about my food too much, and the ideas on the internet seem contrary.
On the one hand there's the Paleo diets, which says that you should eat whtaever you want as long as there is nothing "unnatural" like grains and legumes and potatoes, because they have phytic acids and because starch isn't too good for you (according to the above), and that you should also avoid milk for reasons unknown to me (though I'm allergic to milk, so to me it doesn't matter). they DO say you must eat a lot of meat and eggs.
On the other hand there are the China Study fellows, saying you should eat many vegetables and whole grains, but avoid meat, milk, and eggs.
Then there's the Weston A. Price foundation
omega-3,
fiber,
fat-soluble and water-soluble vitamins,
minerals,
and so on and so on...
I don't seem to find exact science in those things... usually it involves vague studies that might as well prove the opposite. not to mention the studies being largely conducted on mouse, so... I was thinking... maybe I should ask scientists, who tend to have the most objective views usually.
What are you eating?