Smoking being a tough habit to get rid of, the smoker must take the abundant Help to quit smoking. He must choose the right method for quitting smoking suitable to him. There are a number of methods to quit smoking. One among them is the nicotine tapering method. Nicotine tapering is also known as nicotine fading method. In this method the smoker reduces smoking gradually and finally gives up smoking completely on a particular quit date. The principle behind this method is that the lesser the amount of nicotine in the body, the lesser is the smoker addicted to cigarettes. As he gradually reduces the number of cigarettes, his addiction to nicotine also reduces and it becomes easier to quit smoking. Gradual reduction is possible by switching over to a different brand of cigarette which has less nicotine. Then the number of cigarettes can be reduced. Another method of nicotine tapering is by sticking to the same brand and reducing the number of cigarettes smoked per day. Nicotine tapering method is fairly effective and has a success rate of about 35% after a year. This method is generally safe but research has proved that during this process the smokers have higher levels of carbon monoxide in their body. This is because they tend to take longer and deeper puffs of cigarette smoke than they usually do. This introduces more carbon monoxide into the bloodstream. But if the smoker is successful, the carbon monoxide level gradually decreases in the body. This method is easy and inexpensive. Also the withdrawal symptoms are less severe. This method is found to be easy by people who generally cannot quit using Cold Turkey method
