hi everyone. i am in real trouble these days. i feel shame to tell it to anyone. i think my phobia of flying insects in getting out of control. its more like madness then phobia. i have severe anexity, pain in chest , dizziness , and cant control my self when i see cockroch , moth , butterfly , dragon fly or anything except mosquitos and housefly. daily life has become hellish. i cant even bath peacefully. sometimes i had to run out of half bath. this is not joke anymore. can any of u suggest me something? there are no pshycologist near by so forget that. can u suggest something which i alone can do?