Health of an individual depends considerably on the dietthat he or she takes. Every one of us must understand that adequate amount ofnutrients are necessary in the body. So make it a point that you include thedifferent kind of the essential nutrients in the daily diet. Every nutrient playsa unique role in the body and thus is needed in body essentially. Healthy dietis the backbone of the healthy life. Nutrients are the most important thatperforms variety of the functions in the body and helps the body performnormally. Here is the information about the essential nutrients that you needto include in your daily diet:
Vitamin K
Vitamin K is the essential nutrient in the body that helps in proteinsynthesis. It also helps to maintain the bone strength and proper functioningof joints. It is useful in production of synovial fluid. It is a necessaryelement for the blood clotting. The sources through which you can get Vitamin Kin cabbage, spinach, cauliflower, cereals, meats, eggs, and lettuce.
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