It is very easy to get one's nutrition in a pill, easy to swallow a vitamin every day and not worry about what you eat. But it's not good for your health in the long run. The best kinds of nutrition are those you eat, fresh fruits of all colors; blueberries, peaches, apples, and cherries, as well as fresh vegetables that have deep colors as well, like broccoli, eggplant and cabbage. When you get your nutrition from the foods you eat rather than relying on a chemical compound that you take, you're sure to keep your health and avoid the chronic diseases that tend to plague those who live on the modern diet of processed foods.
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Many people don't recognize the importance of nutrition when they are sick. Everybody knows that chicken soup helps with colds, and that cranberry juice can help with urinary tract infections. What lots of people don't know is that increased potassium intake can help flush sodium out of the body. This can help with high blood pressure, some forms of congestive heart disease, and water retention. With the public onslaught of information about the importance of keeping cholesterol low, people are more aware of the importance of a high fiber diet to lower cholesterol or keep it low.normal cholesterol levels
