The fact is that the Moon was closer and the Earth's rotation was faster in the past, the gravity of the moon pulling the water had to be stronger, the earth's rotation is always ahead of Moon's orbital motion, the ocean tidal current had to be higher than present value, the friction at the ocean bed should be no less than present value, even there was no land to get in the way as assumed in Pangea-like arrangement. The tidal friction theory used "the paleontological evidence shows a much slower lunar acceleration in the past" to construct its model, therefore, it is guaranteed that the result of the model is compatible with the evidence.
The new model does not depend on the past evidence and any assumed continental conditions, but it gives a reasonable description of the past evolution which is compatible with the paleontological evidence. This is what I think making more sense. I believe in the "KISS" Rule (Keep It Stupid Simple), that is the nature should be. Or I could be wrong. Nice discussion.