I think part of the problem in trying to conceptualize energy is by explaining it as something "physical". That gets dicey when you delve into quantum mechanics where the concept of "physical" starts to lose meaning. Energy is definitely real. Just because you can't conceptualize doesn't mean it doesn't exist. To this day I still have some difficulty understanding gravity. Warping space-time? Well how? Warping with respect to what? How can you warp something when space is the largest frame of reference. Doesn't mean I don't believe it. At some point we have to believe empirical data.
I do however know exactly how you feel because I was thinking exactly the same thing once. Best way to put it, energy is the "stuff" that makes everything go into motion, whether it opposes a force, or is induced by a force, or is transferred into a moving object, etc. It is much more than that, but that is a simplistic way to look at it.