I can do this guys I'm not sure if its me controlling adrenaline or heart rate directly tho I have tested it several times tho. If im not doing anything I can get it from 60bpm to 130bpm I can even do it while im running Its never caused my any harm and I have been able to do it since I was a child. Thanks for the topic I have read alot of useful information that I can take into regard because I was previously worried about doing it.
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