I find this really interesting, because so often in our pill popping culture we lack these simple, effective and low cost techniques.
In fact recently i was visiting a relative in hospital who had been extremely dehydrated, prior to her admission the family had called me for advice (Not because i'm a doctor, but i have a small amount of medical knowledge and the actual doctor was four hours late.) Because there had been vomiting and squits, i said pinch her skin and see how long it takes to go back to normal, it took about thirty seconds and i said call an ambulance as the doctor has been ages and with a 74 year old woman don't take any chances when she's dehydrated etc. Anyway at the hospital I asked if they used the skin pinch test and they actually didn't know what i was talking about.
I was shocked, technology is brilliant, but i think it is really important to know basic techniques like that, because sometimes technology doesn't work, or if there was some crisis and the hospitals were inundated... well i can imagine scenario's where it would be useful anyway.
But i think we should have more of this stuff, sounds like your friend with the bad knee was saved a lot of pain and no expensive pain killers.