Carl Fredrik Ahl Posted August 24, 2018 Posted August 24, 2018 (edited) Hi, Can someone plz give me a list of which proteins are used for energy, in what food you can consume them and which of the proteins give most energy. Can someone also give me a list of proteins used for muscle growth and the ones that are most efficient of those. Edited August 24, 2018 by Carl Fredrik Ahl
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