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Other Sciences

Does hitting a heavy bag build muscle?

John Harmonic

By John Harmonic
October 4, 2018 in Other Sciences

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https://www.scienceforums.net/topic/116381-does-hitting-a-heavy-bag-build-muscle/

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John Harmonic

John Harmonic

Posted October 4, 2018

Posted October 4, 2018

Does hitting a heavy bag work your muscles? Can you gain muscle from hitting a heavy bag?

iNow

Posted October 4, 2018

Posted October 4, 2018

Yes, as does essentially any motion or movement

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