Bucky Barnes Posted October 27, 2018 Posted October 27, 2018 I did a research for myself and basic principle is "tear and repair" the muscle for such building of muscle. now question is what is most EFFICIENT way to build such muscle with weight lifting, shall i lift heavy or lift light, shall i do many or small many thanks in advance
zapatos Posted October 27, 2018 Posted October 27, 2018 (edited) Depends in large part on what your goal is. Strength? Toning? Definition? Preparing for work? Sports? Rehab? Edited October 27, 2018 by zapatos
Bucky Barnes Posted October 27, 2018 Author Posted October 27, 2018 i will consist of two . 1. hypertrophy , so muscle mass and size 2. strength
zapatos Posted October 27, 2018 Posted October 27, 2018 Generally you will get good results if you lift to failure (that is, you likely couldn't do another rep) after 8 reps or so. Allow enough time after working a set of muscles for healing before working those muscles again. Change the exercises you do for a particular set of muscles every couple of weeks or so. Ensure you are eating a good diet. There are many ways to work muscles for strength and size, this is one of them.
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