Hi,    I'm new to this forums, please accept my apologies first I'm asking on the wrong forum. (Some context, I'm not a student / professional on biology / physiology, I'm a IT guy but start getting interest in physiology / health knowledge. I don't satisfy with very general health related suggestion but wondering why. On the other hand, I'm not equipped with knowledge to comprehend the technical literature / papers. Sometimes I struggle to find the information on which is slight