Electric feeling when I purposefully relax

[St0rm]

I have seen a thread from 2017-2019 about this sensation and I'll try to explain it best I can. If I'm alone and it's quiet I can focus enough to what I am going to call active relaxation and it gives me an electrifying feeling throughout my entire body. In the thread I saw most people who could do this said they could only hold it like 10 seconds when I've sat for a few minutes if I'm really focused. Does anybody have a scientific explanation for this. I have heard it called spiritual stuff others said it could a forced release of adrenaline without the fear which is an interesting thought I don't know if it is correct though. if anyone has any thoughts please share.

[Phi for All]

8 hours ago, St0rm said:

it gives me an electrifying feeling throughout my entire body.

Define "electrifying feeling", please. Have you ever touched wires and gotten a shock, is it like that? Is it painful or pleasant or neither? Is "entire body" an exaggeration, or do you feel it simultaneously in your toes and your face? "Throughout" implies that it feels like it's moving on a path, rather than a static buzzing all over, is that right? Does it feel like you're activating it by meditation or just focusing to hold it? 

[St0rm]

it fells more like a static all over and it's more of a focus than a medetation and although breathing helps me focus it doesn't trigger the feeling alone. here is a link the the thread I first saw for more info. 

 

[Phi for All]

Sorry, you seem more interested in luring me offsite than in discussing this here, where you joined to supposedly discuss this.

[zapatos]

The link is to a thread on this site.

[Phi for All]

4 hours ago, zapatos said:

The link is to a thread on this site.

I see that now. I was on my phone earlier and it didn't ID the link.

[St0rm]

It's hard to describe the feeling but I can only do it in a quiet place where I can truly focus the best way I can describe it is drifting away because my body gets so fuzzy that it's almost numb. It's so hard to describe but the thread I linked from many years ago is the only place I have found that has talked about this.