know any good shoulder exercises?

[random]

So I tore the ligaments in my shoulder about 5 weeks ago was told to move it but take it very easy for a week so I did stretching and stuff. problem is it still hurts like hell and i cannot reach over my other shoulder to wash it etc, cause it hurts . Doc reccommended physio when I did it but I'm lazy and would rather learn the exercises here and do em at home than have some specialist bend me all over.

[swansont]

There might be some physical therapy that works for one injury but isn't appropriate for another. I had a bout of adhesive capsulitis, and exercises I did to regain range of motion included "walking" my fingers up a wall, and lightly hanging (i.e. supporting only a small fraction of my weight) off of an overhead bar or moulding of a doorframe.

[random]

Should mention I'm still lifting weights too though not as much in an effort to straighten it out.

[Ahsan Iqbal]

There might be professional help available to you on this forum but probabilities are less. As a medical professional, I am liable to advise you that you should seek professional's help and not compromise because it is that matter of one of your body parts (a very important one).