Inflamed foot tendon

[DevilSolution]

Okay cut to the chase, after a quick google search it seems ive inflamed a tendon on the top of my right foot. I can both walk and run on the foot but to the dismay of a long aching feeling after ive finished, the issue is ive just started training for a charity run in less than a month. How long will i be out for and can i train through the inflimation / strain without causing more damage?

 

Regards

[John Cuthber]

Ask a doctor/ physician.

We don't do medical advice here.