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For me the effect of meditation while sitting in a calm environment, either quiet or with soft music, clears my mind so that tense thoughts cannot exist due to counting each breath. I cannot focus on something tense because my mind is occupied focusing on sitting, breathing, and counting. As ones mind rests on the mundane, ones body relaxes, and I assume ones hormones normalize. However, I have neither measured my hormones nor read about such an excperiment.

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  • 11 months later...

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