Tampitump Posted September 3, 2016 Share Posted September 3, 2016 (edited) Hey guys, I probably suffer from the worst clinical depression imaginable. I don't know, I've never been diagnosed. I think mostly negative thoughts at nearly every moment of every day. I need help, but I don't have the funds nor the desire to see a shrink. What can I do? Edited September 3, 2016 by Tampitump Link to comment Share on other sites More sharing options...
DrP Posted September 3, 2016 Share Posted September 3, 2016 I'd say that you should see a doctor - in this modern day and age most medical help is free so that you don't have to worry if you don't have much money - unless you live in a 3rd world country or somewhere where they don't care about their citizens. When I was a student I used to get depressed from time to time. The uni I went to was 16 miles from the coast and an amusement park I used to go to when I was a child. A few times I drove to the park and went round and round on the big rollercoaster that was there.... it is hard to be depressed when on a roller coaster! I hope you get through it. gl. Link to comment Share on other sites More sharing options...
Prometheus Posted September 3, 2016 Share Posted September 3, 2016 There is evidence that exercise is effective at alleviating depressive symptoms. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674785/ http://www.ncbi.nlm.nih.gov/pubmed/24026850 Link to comment Share on other sites More sharing options...
swansont Posted September 3, 2016 Share Posted September 3, 2016 ! Moderator Note We don't offer medical diagnoses. The only advice to offer is: see a medical professional. Link to comment Share on other sites More sharing options...
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